Bonus
In addition to this online course you will also have access to the following:
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3 Guided Float Sessions
Focused around body, emotion and thought. Begin to deepen your understanding of yourself and let it bring insight into the way stress may manifest for you and allow it to slowly find release.
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Infrared Sauna and Ice Bath Session
Hot/Cold contrast therapy is a clinically proven way to build resilience, improve circulation and help you work on the best medicine available to you: SLEEP
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Technology Recommendations
Bio-hack and reset your nervous system with evidence based herbal supplements and wearable technologies that we recommend