Choose our Body-Mind Awareness & Stress Programme

This carefully guided float experience will create a safe space to allow you to reconnect with yourself, to quietly observe, practice being present and learn to build,  deepen and anchor yourself in a state of self-awareness and engage in healing conversations with tailored support from one of our wellness facilitators focused around your goals.   

Begin to deepen your understanding of yourself and let it bring insight into the way stress may manifest for you and allow it to slowly find release.

Included

This programme will give you a chance to work alongside one of our wellness facilitators to:

  • Practice setting intentions that work

  • Experience a guided float journey that creates a framework for self-exploration

  • Explore and deep dive into your inner landsacpe: body, emotion and thought

  • Grow and gain insight through tools that foster: awareness, observation, reflection & contemplation

  • Begin to understand, find simple tools & practices that help you move through and navigate your inner terrain.

Bonus

In addition to this online course you will also have access to the following:

  • 3 Guided Float Sessions

    Focused around body, emotion and thought. Begin to deepen your understanding of yourself and let it bring insight into the way stress may manifest for you and allow it to slowly find release.

  • Infrared Sauna and Ice Bath Session

    Hot/Cold contrast therapy is a clinically proven way to build resilience, improve circulation and help you work on the best medicine available to you: SLEEP

  • Technology Recommendations

    Bio-hack and reset your nervous system with evidence based herbal supplements and wearable technologies that we recommend

Course curriculum

  1. 1

    • Welcome

    • Self-Awareness

    • Floating For Stress and Anxiety

    • The Power Of Intentions
  2. 2

    • Pre & During Float

    • Post Float Reflection

    • Understanding Stress

    • Simple Take-Home Bio Hacks
  3. 3

    • Pre & During Float

    • Post Float Reflection Exercise

    • All Emotions Are Good

    • Take-Home Bio-Hack
  4. 4

    • Pre Float

    • Post Float Reflection Exercise - Thought Awareness

    • Emotions Point to Needs